Sometimes described as “the good hurt” this is very focused work on specific issues and parts of the body to get the most freeing results massage can offer. Whether it’s chronic headaches, carpel tunnel, TMJ, low back pain, knee pain, frozen shoulder, tendonitis or any repetitive use injury from occupation, posture, hobbies and habits, massage can be extremely helpful and often eliminate the pain. Most of these issues took time and sometimes years to become and injury so it’s recommended for best results to get a series of massages and develop a treatment plan. A lot of times the first massage will alleviate enough pain and discomfort to understand how the body’s soft tissues can cause rigidity in movement. Freeing up those tissues can give great relief to the skeletal and muscular system.